“I am a Cardio junkie. However, it became clear, after a skiing accident, exercise isn’t only about cardio. I did physical therapy after my accident and it was evident that I was strong but not in all the right places. Janey helps me continue to get stronger in all the right places. And she always adds stretching to my routine because I somehow can never find time to stretch. I am stronger and healthier because of Janey’s thoughtful exercise programs. Not only is she a fabulous trainer but she is a positive and encouraging person and always makes me glad I have completed her workouts. .”
— Hallie, Age 53, San Luis Obispo“ I have been training with Janey for 6 years. We started when I was 16 and I had no idea what I was doing, but she helped get into the best possible shape I had ever been in and helped me make my body stronger. She has recently helped me during my pregnancy so I could still get a workout in safely, and so I could prepare myself for postpartum. We still train to this day and she has helped me regain my strength and feel like myself again. .”
— Evelyn, Age 22, Atascadero “As a senior in my 70's, I have been relatively active my entire life. As I aged, my scoliosis became more of an issue, limiting or at least making activity somewhat painful. I have engaged a number of physical therapists and orthopedic specialists, all with the same result - not much you can do, just try to strengthen your core. I evaluated a number of personal trainers and found that Janey had the right experience and training philosophy that was best suited for my situation. She had a more focused approach, not just doing the standard core building exercises.
I am currently on my 2nd 12 session training plan with Janey. She has focused on specific areas of my weaknesses and I have realized significant positive results. Janey's other most significant strength is her positive, motivating attitude. The sessions are sometimes grueling, but I always look forward to the next one. I have not only gained strength and reduced pain, but I have also lost 10 lbs! I highly recommend Janey. I am back on the golf course and look forward to getting back on the basketball court after COVID.”
– Rod, Age 70, Nipomo “ Janey helped me set strength and weight loss goals that were individually tailored to my needs. Janey helped me gain strength, endurance, and a healthy lifestyle that allowed me to reach my goal of climbing a mountain. I highly recommend her to achieve your next fitness goals! .”
— Troy, Age 43, Los Osos